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Obliques & Abs Blast

7 DAYS TOTAL CORE CHALLENGE • 10m

Up Next in 7 DAYS TOTAL CORE CHALLENGE

  • Ladder Abs

    Moving up and down the ladder for 10 minutes of spicy core work

    Equipment: light weights

  • Timed Quick Abs

    Total core work here with 2 plank variations and 2 sit-up variations. Let's work!

    Equipment: light weights

  • Advanced Core

    Oooof this 10 minute abs will light your core on fire. 30 seconds each move, then 30 seconds rest after each round. Let's work!

    Equipment: light weights

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