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BEGINNER PROGRAM

Week 4 Day 2 - Total Body EMOM

29m

An EMOM- style workout that will leave your full body feeling GOOD! Let's go!!!

Equipment: medium weights

Up Next in Week 4

  • Week 4 Day 3 - Booty Builder Circuits
    28:57
    Week 4 Day 3 - Booty Builder Circuits

    Week 4 Day 3 - Booty Builder Circuits

    Grab your medium weights and get ready to turn up the intensity! 45 seconds on, 15 seconds off for today's workout.

    Equipment: chair, medium weights

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