4 Seasons

Welcome to the 4-week Build & Burn Beginner Program! Each week trainer Ashley will lead you through 3, full-body workouts designed to help you build strength from the ground up. With a methodical approach starting with modified exercises, moving towards adding impact & intensity throughout the program, this beginner program will have you feeling confident & strong in no time.

Equipment: a mat, one set of light & medium weight dumbbells, and something for incline movements (box, bench, chair, etc.). This program is safe whether you are a beginner or postpartum mama!

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  • Week 4 Day 1 - Intensity Upped

    Episode 1

    Up the intensity with this AMRAP-style performance workout. KEEP CRUSHING IT BB FAM!

    Equipment: medium weights

  • Week 4 Day 2 - Total Body EMOM

    Episode 2

    An EMOM- style workout that will leave your full body feeling GOOD! Let's go!!!

    Equipment: medium weights

  • Week 4 Day 3 - Booty Builder Circuits

    Episode 3

    Grab your medium weights and get ready to turn up the intensity! 45 seconds on, 15 seconds off for today's workout.

    Equipment: chair, medium weights