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Breath & Pelvic Floor Connection

BIRTH PREP WEEK 1 • 9m 52s

Today you’re going to be guided through a mobility class while focusing on our breath + pelvic floor connection. Birth prep isn’t about stretching harder, its about learning how to let go of tension

360 Breathing
Seated Reaches (left + right)
Seated Cat/Cow
Rolling Cat/Cow
Wide Child's Pose
Butterfly Pose

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