BIRTH PREP WEEK 2
Week 2: Create Space for Birth
This week, you'll learn how different movements influence the shape of your pelvis and create more space for your baby during labor. We'll focus on improving pelvic mobility while introducing the concepts of the pelvic inlet and pelvic outlet, helping you better understand how your body is designed to move during birth.
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Opening the Pelvic Inlet
The pelvic inlet is the upper opening of your pelvis where your baby's head first enters. These mobility exercises will help focus on the pelvic inlet.
Moving Cat Child’s Pose
Deep Squat Rock
Frog Squat
Lateral Hip Rock
Happy Baby -
Opening the Pelvic Outlet
The pelvic outlet is where your baby exits during birth. In today's class, we will focus on making space for baby to exit during birth
Cow Pose (Knees Closer Than Feet)
Quadruped Internal Rotation
Single Windshield Wipers
Side-Lying Half Happy Baby
Kneeling Lunge Rocks
Wide Child's Pose -
Pelvic Mobility Flow
Opening up the pelvis while also focusing on hip mobility. Think about creating fluid movement rather than increasing flexibility.
Cat/Cow Circles
Half Kneeling Rock Back
Half Kneeling Rock Back with Rotation
Frog with Foot Lift-Off
Pigeon pose
Deep Squat Hold
