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Opening the Pelvic Outlet

BIRTH PREP WEEK 2 • 10m

The pelvic outlet is where your baby exits during birth. In today's class, we will focus on making space for baby to exit during birth

Cow Pose (Knees Closer Than Feet)
Quadruped Internal Rotation
Single Windshield Wipers
Side-Lying Half Happy Baby
Kneeling Lunge Rocks
Wide Child's Pose

Up Next in BIRTH PREP WEEK 2

  • Pelvic Mobility Flow
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    Pelvic Mobility Flow

    Pelvic Mobility Flow

    Opening up the pelvis while also focusing on hip mobility. Think about creating fluid movement rather than increasing flexibility.

    Cat/Cow Circles
    Half Kneeling Rock Back
    Half Kneeling Rock Back with Rotation
    Frog with Foot Lift-Off
    Pigeon pose
    Deep Squat Hold

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