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Baby Positioning

BIRTH PREP WEEK 3 • 10m

Improving side body, thoracic, rib cage, pelvic & hip mobility with Coach Amanda

Seated overhead reach
Pigeon rock back
Half kneeling lunge switch
Wide to Narrow Moving Child's Pose
Frog with Foot Lift-Off
Clam shell + Reach
Puppy Pose

Up Next in BIRTH PREP WEEK 3

  • Releasing Pelvic Floor Tension
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    Releasing Pelvic Floor Tension

    Releasing Pelvic Floor Tension

    Learning to relax your pelvic floor is a skill that improves with practice. Let Coach Ashley guide you through the release with feel good exercises

    Side-Lying Half Happy Baby
    Seated pigeon pose
    Seated straddle to overhead reach
    90/90 single side rotation

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