BIRTH PREP WEEK 3

BIRTH PREP WEEK 3

Week 3: Move with Confidence

Now that you've built a strong foundation, we'll begin connecting movements into flowing sequences that mimic the natural movement patterns often seen during labor. This week emphasizes relaxation, body awareness, and helping your nervous system release unnecessary tension so you can move with greater confidence and ease.

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BIRTH PREP WEEK 3
  • Pelvic Flow
    11:14
    Pelvic Flow

    Pelvic Flow

    Coach Ashley takes you through a mobility flow while focusing on the relaxation of your pelvic floor

    Cat/Cow
    Quadruped Hip Circles
    Frog Rocks
    Deep Squat with thoracic openers
    Hip flexor stretch with a reach
    Hug baby

  • Baby Positioning
    10:11
    Baby Positioning

    Baby Positioning

    Improving side body, thoracic, rib cage, pelvic & hip mobility with Coach Amanda

    Seated overhead reach
    Pigeon rock back
    Half kneeling lunge switch
    Wide to Narrow Moving Child's Pose
    Frog with Foot Lift-Off
    Clam shell + Reach
    Puppy Pose

  • Releasing Pelvic Floor Tension
    11:03
    Releasing Pelvic Floor Tension

    Releasing Pelvic Floor Tension

    Learning to relax your pelvic floor is a skill that improves with practice. Let Coach Ashley guide you through the release with feel good exercises

    Side-Lying Half Happy Baby
    Seated pigeon pose
    Seated straddle to overhead reach
    90/90 single side rotation

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