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Pelvic Flow

BIRTH PREP WEEK 3 • 11m

Coach Ashley takes you through a mobility flow while focusing on the relaxation of your pelvic floor

Cat/Cow
Quadruped Hip Circles
Frog Rocks
Deep Squat with thoracic openers
Hip flexor stretch with a reach
Hug baby

Up Next in BIRTH PREP WEEK 3

  • Baby Positioning
    10:11
    Baby Positioning

    Baby Positioning

    Improving side body, thoracic, rib cage, pelvic & hip mobility with Coach Amanda

    Seated overhead reach
    Pigeon rock back
    Half kneeling lunge switch
    Wide to Narrow Moving Child's Pose
    Frog with Foot Lift-Off
    Clam shell + Reach
    Puppy Pose

  • Releasing Pelvic Floor Tension
    11:03
    Releasing Pelvic Floor Tension

    Releasing Pelvic Floor Tension

    Learning to relax your pelvic floor is a skill that improves with practice. Let Coach Ashley guide you through the release with feel good exercises

    Side-Lying Half Happy Baby
    Seated pigeon pose
    Seated straddle to overhead reach
    90/90 single side rotation

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