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Oblique + waist
NO EQUIPMENT
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12m
Time to target your obliques and strengthen the muscles along your sides. You’ll combine controlled sculpting movements with core stability work for that satisfying side-body burn.
Equipment: none
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Strong & stable abs
Hitting our abs from all directions in this 10-minute core. Expect back laying positions and full planks
Equipment: none
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Full Body Chair Pilates
2 lower body series + 2 core series + 2 upper body series! A perfect minimal equipment workout and a fun mix up on your Pilates classes. We will use a chair to hold onto for stability and get deeper into movements.
Equipment: chair, ankle weights
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Side Lying Leg Series
Shy girl legs? No equipment? Looking to stay close to the ground today? HIT PLAY! One of Raina's favorites, but don't underestimate workout because it's low impact...
Equipment: ankle weights
