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Obliques & Abs Blast

CORE • 10m
1 comment

This timed circuit will hit your upper abs, lower abs, & obliques. Let's work!

Equipment: no equipment

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    Cardio, Core, & Performance

    This HIIT style workout is broken down into 3 circuits: cardio, core & performance. This advanced style workout involves jump lunges & jump rope (or air jump rope) for cardio. Let's work!

    Equipment: medium weights, resistance bands, jump rope

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