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Total Core Circuits
3 rounds of 1 circuit working total core
Equipment: no equipment
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Plank Challenge
Targeting core & obliques with this no equipment plank challenge
Equipment: no equipment
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Oblique Focused Core
4 exercises in ladder format - let's go!
Equipment: light weights
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10-Minute Core Ladder
Ladder format, this rep based workout will fire up your core!
Equipment: light weights
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Quick & Effective Deep Core
No equipment needed to light your deep core on fire!
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No Equipment Core
Core strength with 2 quick circuits. Let's work, BB fam!
Equipment: no equipment
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Dumbbell Core Work
Grab a dumbbell and let's work. We have a 4 minute circuit repeated 2 times here. This workout will absolutely burnout that core.
Equipment: light weights
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Advanced Core
Oooof this 10 minute abs will light your core on fire. 30 seconds each move, then 30 seconds rest after each round. Let's work!
Equipment: light weights
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Core on Fire
Just 4 moves that we go through 2 times. No equipment needed for this quick core!
Equipment: no equipment
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Core Ladder
This core circuit goes by fast & will fire up your abs & obliques. Weighted dead bugs might be my new favorite move.
Equipment: light weights
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AMRAP Ab Attack
A little country music to go along with this quick ab workout. This BURNED in the best way.
Equipment: light weights
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Shredded Abs
30 seconds each move here with no rest & total WORK. Get ready for a tight & strong core!
Equipment: no equipment
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Low Belly Core
Fire spicy core targeting our lower abs. 5 moves with minimal rest to shred your core
Equipment: none
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Weighted Torched Core
4 moves, 10 minutes of work. Bringing the FIRE with this quick core workout
Equipment: light weights
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Ladder Abs
Moving up and down the ladder for 10 minutes of spicy core work
Equipment: light weights
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Timed Quick Abs
Total core work here with 2 plank variations and 2 sit-up variations. Let's work!
Equipment: light weights
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Obliques & Abs Blast
This timed circuit will hit your upper abs, lower abs, & obliques. Let's work!
Equipment: no equipment
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Cardio, Core, & Performance
This HIIT style workout is broken down into 3 circuits: cardio, core & performance. This advanced style workout involves jump lunges & jump rope (or air jump rope) for cardio. Let's work!
Equipment: medium weights, resistance bands, jump rope
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10-Minute Fire Core
4 moves, 2 rounds through, 1 dumbbell get ready to turn up the HEAT!
Equipment: light weights
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One Dumbbell Abs
With 10 minutes of work, these weighted ab moves are guaranteed to strengthen the core
Equipment: light weights
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Total Core Shred
Woweee. This 8 minute abs workout is sure to leave you feeling strong. Grab a light dumbbell and click play!
Equipment: light weights
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6 Pack Abs
This 11-minute core workout will sculpt your abs and strengthen like no other!
Equipment needed: light weights
