Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Shredded Abs

CORE • 11m

30 seconds each move here with no rest & total WORK. Get ready for a tight & strong core!

Equipment: no equipment

Up Next in CORE

  • Low Belly Core
    10:51
    Low Belly Core

    Low Belly Core

    Fire spicy core targeting our lower abs. 5 moves with minimal rest to shred your core

    Equipment: none

  • Weighted Torched Core
    09:12
    Weighted Torched Core

    Weighted Torched Core

    4 moves, 10 minutes of work. Bringing the FIRE with this quick core workout

    Equipment: light weights

  • Ladder Abs
    11:17
    Ladder Abs

    Ladder Abs

    Moving up and down the ladder for 10 minutes of spicy core work

    Equipment: light weights

×