Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

Timed Quick Abs

CORE • 8m 54s
5 comments

Total core work here with 2 plank variations and 2 sit-up variations. Let's work!

Equipment: light weights

Up Next in CORE

  • Obliques & Abs Blast
    10:47
    Obliques & Abs Blast

    Obliques & Abs Blast

    This timed circuit will hit your upper abs, lower abs, & obliques. Let's work!

    Equipment: no equipment

  • Cardio, Core, & Performance
    33:48
    Cardio, Core, & Performance

    Cardio, Core, & Performance

    This HIIT style workout is broken down into 3 circuits: cardio, core & performance. This advanced style workout involves jump lunges & jump rope (or air jump rope) for cardio. Let's work!

    Equipment: medium weights, resistance bands, jump rope

  • 10-Minute Fire Core
    08:44
    10-Minute Fire Core

    10-Minute Fire Core

    4 moves, 2 rounds through, 1 dumbbell get ready to turn up the HEAT!

    Equipment: light weights

5 Comments

×