Core Holds & Control
DEEP CORE WEEK 2
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17m
This deep core workout challenges your strength and stability with a mix of dynamic and isometric moves. From bear holds with the ball to side planks and crunch variations, every exercise is designed to build control and power through your center.
Equipment: One light dumbbell (2-8 lbs) + optional Pilates ball (substitute: rolled up towel or pillow)
Pilates Ball: https://apiv3.shopmy.us/p-25648950
Up Next in DEEP CORE WEEK 2
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15-Minute Pilates Core Sculpt [Week 2...
This Pilates-inspired deep core workout combines classic movements like scissors and 100’s with modern twists for a strong, sculpted core. You’ll flow through dynamic holds, controlled reaches, and core burners that challenge your abs from every angle.
Equipment: One light dumbbell (2-8 lbs) + o...
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16-Minute Deep Core Strength [Week 2,...
This workout blends challenging core moves with added resistance to build deep strength and stability. With weighted bird dogs, jackknives, bear holds, and more, you’ll target your deep core muscles with a powerful, well-rounded core session in just 16 minutes.
Equipment: 1 or 2 light dumbbells ...
