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Deep Core Sculpt [Week 3, Day 1]

DEEP CORE WITH ASHLEY (4 WEEKS) • 16m

This 17-minute deep core workout will target your deep core muscles with a mix of banded resistance, stability holds, and precise ab work. Coach Ashley leads you through moves that will help you builds strength, balance, and control.

Equipment: Optional light small resistance band + optional pilates ball (substitute: rolled up towel or pillow)

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