A mix of lower & upper body moves for a full body strength & burn. 20 minutes of total body work. Let's go!
Equipment: no equipment
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Power Sculpt Flow with Georgia
This fast paced flow style workout will get your heart rate pumping, as well as work your full body. This style of training combines lengthening your body, light strength moves, and cardio bursts. Get ready to work!
Equipment: light weights
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Core & Cardio Power Sculpt with Georgia
This flow style workout will work your full body and will use light weights to strengthen & lengthen your body. With cardio bursts, pulses, and core work, you will be feeling the sweat!
Equipment: light weights
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Strength + Stretch Preflight
This lengthening + strengthening workout is made to lightly tone the muscles while also loosening up the joints, so that you feel replenished and ready for the day. It's great to do before or after a flight or long car ride!
Equipment: medium weights, long resistance band
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