Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

30-Minute Pilates Full Body

FULL BODY • 30m

Starting with a core series, this is a great full body series for those days that you just want to HIT. IT. ALL.

Equipment: ankle weights

Up Next in FULL BODY

  • Mat Pilates & Core 30
    31:43
    Mat Pilates & Core 30

    Mat Pilates & Core 30

    Staying close to our mat today, we focus on sculpting our core while also touching the upper & lower body. Raina is using 1 lb ankle weights

    Equipment: ankle weights

  • Full Body Sculpt with Raina
    30:30
    Full Body Sculpt with Raina

    Full Body Sculpt with Raina

    This class combines sculpt like moves with Pilates to target our full body + core. Raina is using 5 lb dumbbells, but option to use heavier for more strength!

    Equipment: light weights

  • Toned Full Body Pilates
    30:25
    Toned Full Body Pilates

    Toned Full Body Pilates

    With a major emphasis on the core today, we shake our full body. Option to use a small pillow instead of Pilates ball

    Equipment: ankle weights, Pilates ball

×