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Full Body Sculpt in 15
FULL BODY
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15m
This sculpt workout can go with you anywhere! Feel free to add ankle weights for some extra power. Let's work our core, legs, and arms in 15 minutes
Equipment: none
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Mat Pilates (Full Body & CORE)
Warming up with feel good core, we then move into full body strength hitting all those little muscles
Equipment: ankle weights
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Sculpt-like Pilates
Sculpted glutes, abs and arms all in 30 minutes. Expect to see sculpt-like moves throughout this entire workout. Raina is using 5 lb dumbbells.
Equipment: light weights
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Full Body Chair Pilates
2 lower body series + 2 core series + 2 upper body series! A perfect minimal equipment workout and a fun mix up on your Pilates classes. We will use a chair to hold onto for stability and get deeper into movements.
Equipment: chair, ankle weights