GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: EARLYBLACKFRIDAY2026 at checkout

Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Full Body Sculpt in 15

FULL BODY • 15m

Up Next in FULL BODY

  • Mat Pilates (Full Body & CORE)

    Warming up with feel good core, we then move into full body strength hitting all those little muscles

    Equipment: ankle weights

  • Sculpt-like Pilates

    Sculpted glutes, abs and arms all in 30 minutes. Expect to see sculpt-like moves throughout this entire workout. Raina is using 5 lb dumbbells.

    Equipment: light weights

  • Full Body Chair Pilates

    2 lower body series + 2 core series + 2 upper body series! A perfect minimal equipment workout and a fun mix up on your Pilates classes. We will use a chair to hold onto for stability and get deeper into movements.

    Equipment: chair, ankle weights