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Compound STRENGTH moves mixed with a timed workout to get us feeling and looking gooood
Equipment: light weights
Up Next in FULL BODY
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Core & Cardio Blast
Brutal minutes switching between core and cardio for a sweaty workout. Using light dumbbells and an optional jump rope for cardio
Equipment: light weights, jump rope (optional)
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Quick Bodyweight HIIT
Light up your full body with this spicy HIIT workout. Each round will get EASIER, so that you will get your hardest round out of the way first!
Equipment: no equipment
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Core & Cardio
You can actually do all of these moves with no equipment, but we use a dumbbell and long band, so grab those if you have them. Please let us know a new name for "under the fence" squats lol
Equipment: medium weights, resistance bands
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