Up Next in HIIT & FUNCTIONAL

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  32:57

  32-Minute Boulder Shoulders

  32-Minute Boulder Shoulders

  Go ahead and wave good bye to your shoulders. This upper body burn workout incorporates a a good bit of cardio and targets our chest, triceps, and shoulders!

  Equipment needed: box, medium weights

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  31:18

  Spicy Supersets

  Spicy Supersets

  A back, biceps, and core superset workout alternating between reps and timed circuits making the ultimate SPICE

  Equipment: medium weights, heavy weights, resistance bands

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  31:14

  Quick Burst Upper Body Burn

  Quick Burst Upper Body Burn

  This tabata style circuit will light up your upper body! With 20 seconds of work & 10 seconds of rest, your chest, triceps, and shoulders will be shaking

  Equipment: medium weights