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  Total Back BurnerIt's time to level up with this core and back workout. Expect the intensity to rise and the focus to be on your back, biceps, and core. Equipment: medium weights, light weights 
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  Toned Shoulders in 30Get ready to feel the fire in your chest, triceps, and shoulders. With a mix of strength and heart pounding moves, you will get a good sweat and feel the tone Equipment: light weights, medium weights, box 
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  34-Minute Burn Booty BurnThis AMRAP focused workout will keep you moving the entire 34 minutes. We switch between 3 AMRAP's and target the total lower body. Equipment: medium weights 
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  Partner Dumbbell CardioNo partner, no problem! This workout will target your full body, but especially your lower body. We pack this workout full of cardio x strength moves back to back. Let's see if your partner can keep up! Equipment: medium weights 
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  Upper Body CardioLet's HIIT those chest, triceps, & shoulders while getting in a sweat! Equipment: light weights, medium weights 
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  High Intensity Lower BodyFire lower body day that will leave you feeling GOOD Equipment: chair, light weights, resistance bands 
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  Sweaty Legs & HIITSwitching up the style with 90 second EMOM!? One our our personal favorite sweaty workouts Equipment: chair, light weights, resistance bands 
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  High Intensity Booty & CardioTabata style lower body to get your hear pumping! Grab a small resistance band, a dumbbell and a box/chair and get working BB fam Equipment: chair, medium weights, resistance bands 
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  Tricep Killer Upper Body HIITshoulder, chest, triceps focused HIIT workout. Going through a rep focused circuit + a timed circuit. Ps. there are burpees... Equipment: chair, light weights, medium weights 
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  Spicy Upper Body HIITBack, biceps, & core HIIT focused workout. We have a goood ladder in today's sweat. Why did those pig hop hammer curls nearly kill us? GOOD LUCK Equipment: jump rope, light weights, medium weights, resistance bands 
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  Back & Bi's EMOMGetting your heart rate up and making your stronger with this EMOM workout. Long resistance band is used in a few exercises, but you can always just use dumbbells Equipment: light weights, medium weights, resistance bands 
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  Legs on Fire HIITFiring up those legs and your heart rate with 2 EMOM's Equipment: chair, light weights, medium weights 
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  High Energy Back Biceps & CoreYou mightttt see burpees in this back, bicep, and core workout. Getting your heart rate up with a mix of dumbbell strength moves + cardio moves! Equipment: light weights, medium weights 
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  Upper Bod HIIT ItBack, biceps, & core! A combo of moves that will raise your heart rate and strengthen your muscles. GOOD LUCK BB FAM Equipment: light weights, medium weights 
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  Shoulders on FireShoulders chest and triceps burning from this timed circuit + ladder circuit Equipment: light weights 
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  Sweaty Upper BodyChest, triceps, and shoulders HIIT focused. We get your heart rate UP while also strengthening your upper body. Equipment: chair, medium weights 
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  Advanced HIIT LegsDripping in sweat from this ladder and timed circuit. GOOD LUCK ;) Equipment: jump rope, medium weights, resistance bands 
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  Arms, Core & CardioBack, biceps, and core focus. A timed circuit + rep focused circuit with a mix of heart pumping moves and strengthening moves! Equipment: chair, medium weights 
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  Mood Boosting Lower Body HIITLower body HIIT focused workout. Wow was this SWEATY. A lot of cardio in this workout! Equipment: medium weights 
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  Spicy Cardio & Lower Body HIITTabata & timed circuit that will get your heart PUMPING and legs shaking. Long resistance band and jump rope are optional! Equipment: jump rope, medium weights, resistance bands 
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  HIIT Sweaty LegsOne of our FAVORITE formats. We have a cardio AMRAP, a performance AMRAP, and a booty AMRAP. Let's sweat! Equipment: chair, medium weights 
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  Sweat & Shred LegsA FIRE timed circuit with 50 seconds work, 10 seconds rest followed by TABATA! Equipment: chair, medium weights, resistance bands 
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  Leg Burn & FirmThis burn + firm combo workout incorporates 2 circuits. One with high intensity and one with low intensity focusing. This combo was one of our favorite workouts! Equipment: medium weights, resistance bands 
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  Fun & Sweaty LegsGlute and cardio focused HIIT that will take your mood for 2 to a 10. Let's burn! Equipment: medium weights, resistance bands 
 
 
               
             
           
           
           
           
           
           
           
           
           
           
           
           
           
           
           
           
           
          