HIIT & FUNCTIONAL
Up the intensity with functional movements in our 30-minute signature "burn" workouts
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Upper Body Cardio
Let's HIIT those chest, triceps, & shoulders while getting in a sweat!
Equipment: light weights, medium weights
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High Intensity Lower Body
Fire lower body day that will leave you feeling GOOD
Equipment: chair, light weights, resistance bands
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Sweaty Legs & HIIT
Switching up the style with 90 second EMOM!? One our our personal favorite sweaty workouts
Equipment: chair, light weights, resistance bands
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High Intensity Booty & Cardio
Tabata style lower body to get your hear pumping! Grab a small resistance band, a dumbbell and a box/chair and get working BB fam
Equipment: chair, medium weights, resistance bands
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Tricep Killer Upper Body HIIT
shoulder, chest, triceps focused HIIT workout. Going through a rep focused circuit + a timed circuit. Ps. there are burpees...
Equipment: chair, light weights, medium weights
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Spicy Upper Body HIIT
Back, biceps, & core HIIT focused workout. We have a goood ladder in today's sweat. Why did those pig hop hammer curls nearly kill us? GOOD LUCK
Equipment: jump rope, light weights, medium weights, resistance bands
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Back & Bi's EMOM
Getting your heart rate up and making your stronger with this EMOM workout. Long resistance band is used in a few exercises, but you can always just use dumbbells
Equipment: light weights, medium weights, resistance bands
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Legs on Fire HIIT
Firing up those legs and your heart rate with 2 EMOM's
Equipment: chair, light weights, medium weights
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High Energy Back Biceps & Core
You mightttt see burpees in this back, bicep, and core workout. Getting your heart rate up with a mix of dumbbell strength moves + cardio moves!
Equipment: light weights, medium weights
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Upper Bod HIIT It
Back, biceps, & core! A combo of moves that will raise your heart rate and strengthen your muscles. GOOD LUCK BB FAM
Equipment: light weights, medium weights
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Shoulders on Fire
Shoulders chest and triceps burning from this timed circuit + ladder circuit
Equipment: light weights
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Sweaty Upper Body
Chest, triceps, and shoulders HIIT focused. We get your heart rate UP while also strengthening your upper body.
Equipment: chair, medium weights
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Advanced HIIT Legs
Dripping in sweat from this ladder and timed circuit. GOOD LUCK ;)
Equipment: jump rope, medium weights, resistance bands
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Arms, Core & Cardio
Back, biceps, and core focus. A timed circuit + rep focused circuit with a mix of heart pumping moves and strengthening moves!
Equipment: chair, medium weights
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Mood Boosting Lower Body HIIT
Lower body HIIT focused workout. Wow was this SWEATY. A lot of cardio in this workout!
Equipment: medium weights
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Spicy Cardio & Lower Body HIIT
Tabata & timed circuit that will get your heart PUMPING and legs shaking. Long resistance band and jump rope are optional!
Equipment: jump rope, medium weights, resistance bands
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HIIT Sweaty Legs
One of our FAVORITE formats. We have a cardio AMRAP, a performance AMRAP, and a booty AMRAP. Let's sweat!
Equipment: chair, medium weights
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Sweat & Shred Legs
A FIRE timed circuit with 50 seconds work, 10 seconds rest followed by TABATA!
Equipment: chair, medium weights, resistance bands
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Leg Burn & Firm
This burn + firm combo workout incorporates 2 circuits. One with high intensity and one with low intensity focusing. This combo was one of our favorite workouts!
Equipment: medium weights, resistance bands
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Fun & Sweaty Legs
Glute and cardio focused HIIT that will take your mood for 2 to a 10. Let's burn!
Equipment: medium weights, resistance bands
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HIIT It Legs
Get your heart rate UP with this lower body HIIT workout. A lot of bodyweight moves in this EMOM circuit!
Equipment: chair, medium weights
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Sweat & Tone Lower Body
This timed circuit + fun ladder will get you sweating and feeling strong. Move along to a throwback playlist!
Equipment: chair, medium weights
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Functional Chest Triceps & Shoulders
Let's HIIT it. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down
Equipment: medium weights
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HIIT It Upper Body
AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core
Equipment: light weights, medium weights, resistance bands