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HIIT & FUNCTIONAL

HIIT & FUNCTIONAL

Up the intensity with functional movements in our 30-minute signature "burn" workouts

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HIIT & FUNCTIONAL
  • Upper Body Cardio

    Let's HIIT those chest, triceps, & shoulders while getting in a sweat!

    Equipment: light weights, medium weights

  • High Intensity Lower Body

    Fire lower body day that will leave you feeling GOOD

    Equipment: chair, light weights, resistance bands

  • Sweaty Legs & HIIT

    Switching up the style with 90 second EMOM!? One our our personal favorite sweaty workouts

    Equipment: chair, light weights, resistance bands

  • High Intensity Booty & Cardio

    Tabata style lower body to get your hear pumping! Grab a small resistance band, a dumbbell and a box/chair and get working BB fam

    Equipment: chair, medium weights, resistance bands

  • Tricep Killer Upper Body HIIT

    shoulder, chest, triceps focused HIIT workout. Going through a rep focused circuit + a timed circuit. Ps. there are burpees...

    Equipment: chair, light weights, medium weights

  • Spicy Upper Body HIIT

    Back, biceps, & core HIIT focused workout. We have a goood ladder in today's sweat. Why did those pig hop hammer curls nearly kill us? GOOD LUCK

    Equipment: jump rope, light weights, medium weights, resistance bands

  • Back & Bi's EMOM

    Getting your heart rate up and making your stronger with this EMOM workout. Long resistance band is used in a few exercises, but you can always just use dumbbells

    Equipment: light weights, medium weights, resistance bands

  • Legs on Fire HIIT

    Firing up those legs and your heart rate with 2 EMOM's

    Equipment: chair, light weights, medium weights

  • High Energy Back Biceps & Core

    You mightttt see burpees in this back, bicep, and core workout. Getting your heart rate up with a mix of dumbbell strength moves + cardio moves!

    Equipment: light weights, medium weights

  • Upper Bod HIIT It

    Back, biceps, & core! A combo of moves that will raise your heart rate and strengthen your muscles. GOOD LUCK BB FAM

    Equipment: light weights, medium weights

  • Shoulders on Fire

    Shoulders chest and triceps burning from this timed circuit + ladder circuit

    Equipment: light weights

  • Sweaty Upper Body

    Chest, triceps, and shoulders HIIT focused. We get your heart rate UP while also strengthening your upper body.

    Equipment: chair, medium weights

  • Advanced HIIT Legs

    Dripping in sweat from this ladder and timed circuit. GOOD LUCK ;)

    Equipment: jump rope, medium weights, resistance bands

  • Arms, Core & Cardio

    Back, biceps, and core focus. A timed circuit + rep focused circuit with a mix of heart pumping moves and strengthening moves!

    Equipment: chair, medium weights

  • Mood Boosting Lower Body HIIT

    Lower body HIIT focused workout. Wow was this SWEATY. A lot of cardio in this workout!

    Equipment: medium weights

  • Spicy Cardio & Lower Body HIIT

    Tabata & timed circuit that will get your heart PUMPING and legs shaking. Long resistance band and jump rope are optional!

    Equipment: jump rope, medium weights, resistance bands

  • HIIT Sweaty Legs

    One of our FAVORITE formats. We have a cardio AMRAP, a performance AMRAP, and a booty AMRAP. Let's sweat!

    Equipment: chair, medium weights

  • Sweat & Shred Legs

    A FIRE timed circuit with 50 seconds work, 10 seconds rest followed by TABATA!

    Equipment: chair, medium weights, resistance bands

  • Leg Burn & Firm

    This burn + firm combo workout incorporates 2 circuits. One with high intensity and one with low intensity focusing. This combo was one of our favorite workouts!

    Equipment: medium weights, resistance bands

  • Fun & Sweaty Legs

    Glute and cardio focused HIIT that will take your mood for 2 to a 10. Let's burn!

    Equipment: medium weights, resistance bands

  • HIIT It Legs

    Get your heart rate UP with this lower body HIIT workout. A lot of bodyweight moves in this EMOM circuit!

    Equipment: chair, medium weights

  • Sweat & Tone Lower Body

    This timed circuit + fun ladder will get you sweating and feeling strong. Move along to a throwback playlist!

    Equipment: chair, medium weights

  • Functional Chest Triceps & Shoulders

    Let's HIIT it. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down

    Equipment: medium weights

  • HIIT It Upper Body

    AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core

    Equipment: light weights, medium weights, resistance bands