A mix of back, biceps, and core throughout this whole workout. Expect to see a good bit of functional moves!

Equipment: medium weights

This fast paced lower body workout gets our heart rate up while also strengthening the glutes, quads, and hamstrings!

Equipment: medium weights, resistance band

3 AMRAP style circuits today where we set the timer and work through as many rounds as we can. Broken up into lower body, core, and a combo!

Equipment: medium weights, heavy weights

Raina takes you through 2 circuits that focus on your chest, triceps, and shoulders. Think tricep dips, cardio bursts, chest press, & tricep extensions.

Equipment: light weights, medium weights

We focus on a strength/cardio combo today with a full superset workout. Legs get it!

Equipment: medium weights, heavy weights, box, long resistance band

30 minutes of strength x cardio with Raina! A mix of strengthening moves like bent over rows, bicep curls, and reverse flys mixed with a few high heart rate moves like jumping jacks

Equipment: light weights, medium weights

With a major focus on sculpting our shoulders, we also hit our chest & triceps. Prepare for a sweat & a muscle build combo!

Equipment: medium weights

With some higher intensity moves, Raina focuses on our back, biceps, and core! Raina is using 8 lbs and 12 lbs.

Equipment: medium weights, heavy weights

With alternating circuits of weights & intervals, Ashley maximizes your output in these 30 minutes. Ashley is using 10 lbs & 15 lbs.

Equipment: medium weights

3 circuits with each 1 focusing on a different muscle group: back, biceps, and core. With cardio mixed into each circuit, we get our steps in also!

Equipment: box, light weights, medium weights

A core & cardio focused circuit followed by a total core circuit for a full lower body BURN! Raina is using 20 lb dumbbells

Equipment: heavy weights

This burn + firm combo workout incorporates 2 circuits. One with high intensity and one with low intensity focusing. This combo was one of our favorite workouts!

Equipment: medium weights

This workouts focuses on getting in a high number of reps while also shaping the booty! In a short period of time, we get in low intensity cardio & light strength

Equipment: medium weights

This workout combines strength for half the workout with medium/high intensity bursts for the second half! Ashley is using 5 lb & 15 lb dumbbells.

Equipment: light weights, heavy weights

This Build x Burn workout brings you 15 minutes of strength and 10 minutes of cardio work. Expect to get it ALL from this 1 workout!

EquipmentL medium weights, heavy weights

A feel good leg workout. This is what TONES those legs. I know it's hard to click play on these days that have cardio, but THEY WORK! Shredded legs, loading

Equipment: medium weights, box

A combo of cardio moves + strength moves to literally "burn" & "build"

Equipment: medium weights

Chest, triceps and shoulders focused BURN workout. A few strength focused moves that will really target those shoulders and triceps paired with surfer burpees & high knees!

Equipment: box, medium weights, light weights

I'm using 15 lbs & 1 heavier 20 lb dumbbell in this lower body BURN workout. A little bit of strength & a lot of cardio!

Equipment: medium weights, box

These AMRAP circuits are split between cardio, core, and performance. Hitting all lower body & core muscles PLUS getting our cardio in.

Equipment: medium weights, resistance band

Triceps, shoulders, and chest will be burning throughout this workout. Getting our heart rate up, while strengthening our upper body!

Equipment: light weights, medium weights

If there was a workout that put the word "burn" in our "Lower Body Burn" days, this would be it! Get ready to get your heart rate up with a cardio focused leg day.

Equipment: medium weights

Ever feel repetitive doing the same movements 3 or 4 rounds through? NOT TODAY! Get ready to dive into new moves every round

Equipment: light weights, medium weights

A mix of lateral movements, step ups, jump squats and more to get your agility on fire!

Equipment: box, medium weights, resistance band