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Burn 30 Legs
A feel good leg workout. This is what TONES those legs. I know it's hard to click play on these days that have cardio, but THEY WORK! Shredded legs, loading
Equipment: medium weights, box
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Burn & Build Upper
A combo of cardio moves + strength moves to literally "burn" & "build"
Equipment: medium weights
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Strength x Cardio Upper Body
Chest, triceps and shoulders focused BURN workout. A few strength focused moves that will really target those shoulders and triceps paired with surfer burpees & high knees!
Equipment: box, medium weights, light weights
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31-Minute Lower Body Burnout
I'm using 15 lbs & 1 heavier 20 lb dumbbell in this lower body BURN workout. A little bit of strength & a lot of cardio!
Equipment: medium weights, box
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Lower Body Feel the Fire
These AMRAP circuits are split between cardio, core, and performance. Hitting all lower body & core muscles PLUS getting our cardio in.
Equipment: medium weights, resistance band
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Spicy Sculpt: Upper Body HIIT
Triceps, shoulders, and chest will be burning throughout this workout. Getting our heart rate up, while strengthening our upper body!
Equipment: light weights, medium weights
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Burn Baby Burn
If there was a workout that put the word "burn" in our "Lower Body Burn" days, this would be it! Get ready to get your heart rate up with a cardio focused leg day.
Equipment: medium weights
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No Repeats Shoulder Burn
Ever feel repetitive doing the same movements 3 or 4 rounds through? NOT TODAY! Get ready to dive into new moves every round
Equipment: light weights, medium weights
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Total Lower Body HIIT
A mix of lateral movements, step ups, jump squats and more to get your agility on fire!
Equipment: box, medium weights, resistance band
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Burn Biceps Burn
A mixture of rep based movement and time based movement to keep your body flowing through this workout. Be prepared to get your heart rate up and target your back, biceps, and core!
Equipment: medium weights
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Burn & Firm those Glutes
This workout targets your lower body with a mix of cardio and strength circuits to sculpt and lift your glutes. Combining explosive moves like jump squats with controlled strength exercises like Bulgarian lunges and hip thrusts, it delivers a powerful burn!
Equipment: medium weights, box
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Leg Day AMRAP Burner
With 3 AMRAP style circuits, this workout will move by quickly. We will get in cardio, core & lower body functional training. Let's work!
Equipment: medium weights, box
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Total Back Burner
It's time to level up with this core and back workout. Expect the intensity to rise and the focus to be on your back, biceps, and core.
Equipment: medium weights, light weights
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Toned Shoulders in 30
Get ready to feel the fire in your chest, triceps, and shoulders. With a mix of strength and heart pounding moves, you will get a good sweat and feel the tone
Equipment: light weights, medium weights, box
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34-Minute Burn Booty Burn
This AMRAP focused workout will keep you moving the entire 34 minutes. We switch between 3 AMRAP's and target the total lower body.
Equipment: medium weights
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Partner Dumbbell Cardio
No partner, no problem! This workout will target your full body, but especially your lower body. We pack this workout full of cardio x strength moves back to back. Let's see if your partner can keep up!
Equipment: medium weights
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Upper Body Cardio
Let's HIIT those chest, triceps, & shoulders while getting in a sweat!
Equipment: light weights, medium weights
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High Intensity Lower Body
Fire lower body day that will leave you feeling GOOD
Equipment: chair, light weights, resistance bands
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Sweaty Legs & HIIT
Switching up the style with 90 second EMOM!? One our our personal favorite sweaty workouts
Equipment: chair, light weights, resistance bands
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High Intensity Booty & Cardio
Tabata style lower body to get your heart pumping! Grab a small resistance band, a dumbbell and a box/chair and get working BB fam
Equipment: chair, medium weights, resistance bands
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Tricep Killer Upper Body HIIT
shoulder, chest, triceps focused HIIT workout. Going through a rep focused circuit + a timed circuit. Ps. there are burpees...
Equipment: chair, light weights, medium weights
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Spicy Upper Body HIIT
Back, biceps, & core HIIT focused workout. We have a goood ladder in today's sweat. Why did those pig hop hammer curls nearly kill us? GOOD LUCK
Equipment: jump rope, light weights, medium weights, resistance bands
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Back & Bi's EMOM
Getting your heart rate up and making your stronger with this EMOM workout. Long resistance band is used in a few exercises, but you can always just use dumbbells
Equipment: light weights, medium weights, resistance bands
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Legs on Fire HIIT
Firing up those legs and your heart rate with 2 EMOM's
Equipment: chair, light weights, medium weights
