Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Shoulders on Fire

HIIT & FUNCTIONAL • 35m
6 comments

Shoulders chest and triceps burning from this timed circuit + ladder circuit

Equipment: light weights

Up Next in HIIT & FUNCTIONAL

  • Sweaty Upper Body
    32:28
    Sweaty Upper Body

    Sweaty Upper Body

    Chest, triceps, and shoulders HIIT focused. We get your heart rate UP while also strengthening your upper body.

    Equipment: chair, medium weights

  • Advanced HIIT Legs
    32:15
    Advanced HIIT Legs

    Advanced HIIT Legs

    Dripping in sweat from this ladder and timed circuit. GOOD LUCK ;)

    Equipment: jump rope, medium weights, resistance bands

  • Arms, Core & Cardio
    32:01
    Arms, Core & Cardio

    Arms, Core & Cardio

    Back, biceps, and core focus. A timed circuit + rep focused circuit with a mix of heart pumping moves and strengthening moves!

    Equipment: chair, medium weights

6 Comments

×