Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Sweaty Upper Body

HIIT & FUNCTIONAL • 32m
9 comments

Chest, triceps, and shoulders HIIT focused. We get your heart rate UP while also strengthening your upper body.

Equipment: chair, medium weights

Up Next in HIIT & FUNCTIONAL

  • Advanced HIIT Legs
    32:15
    Advanced HIIT Legs

    Advanced HIIT Legs

    Dripping in sweat from this ladder and timed circuit. GOOD LUCK ;)

    Equipment: jump rope, medium weights, resistance bands

  • Arms, Core & Cardio
    32:01
    Arms, Core & Cardio

    Arms, Core & Cardio

    Back, biceps, and core focus. A timed circuit + rep focused circuit with a mix of heart pumping moves and strengthening moves!

    Equipment: chair, medium weights

  • Mood Boosting Lower Body HIIT
    34:54
    Mood Boosting Lower Body HIIT

    Mood Boosting Lower Body HIIT

    Lower body HIIT focused workout. Wow was this SWEATY. A lot of cardio in this workout!

    Equipment: medium weights

9 Comments

×