Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Mood Boosting Lower Body HIIT

HIIT & FUNCTIONAL • 34m

Up Next in HIIT & FUNCTIONAL

  • Spicy Cardio & Lower Body HIIT

    Tabata & timed circuit that will get your heart PUMPING and legs shaking. Long resistance band and jump rope are optional!

    Equipment: jump rope, medium weights, resistance bands

  • HIIT Sweaty Legs

    One of our FAVORITE formats. We have a cardio AMRAP, a performance AMRAP, and a booty AMRAP. Let's sweat!

    Equipment: chair, medium weights

  • Sweat & Shred Legs

    A FIRE timed circuit with 50 seconds work, 10 seconds rest followed by TABATA!

    Equipment: chair, medium weights, resistance bands

6 Comments