Live stream preview
Firing up those legs and your heart rate with 2 EMOM's
Equipment: chair, light weights, medium weights
Up Next in HIIT & FUNCTIONAL
-
High Energy Back Biceps & Core
You mightttt see burpees in this back, bicep, and core workout. Getting your heart rate up with a mix of dumbbell strength moves + cardio moves!
Equipment: light weights, medium weights
-
Upper Bod HIIT It
Back, biceps, & core! A combo of moves that will raise your heart rate and strengthen your muscles. GOOD LUCK BB FAM
Equipment: light weights, medium weights
-
Shoulders on Fire
Shoulders chest and triceps burning from this timed circuit + ladder circuit
Equipment: light weights
8 Comments