Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Tricep Killer Upper Body HIIT

HIIT & FUNCTIONAL • 30m
10 comments

shoulder, chest, triceps focused HIIT workout. Going through a rep focused circuit + a timed circuit. Ps. there are burpees...

Equipment: chair, light weights, medium weights

Up Next in HIIT & FUNCTIONAL

  • Spicy Upper Body HIIT
    33:49
    Spicy Upper Body HIIT

    Spicy Upper Body HIIT

    Back, biceps, & core HIIT focused workout. We have a goood ladder in today's sweat. Why did those pig hop hammer curls nearly kill us? GOOD LUCK

    Equipment: jump rope, light weights, medium weights, resistance bands

  • Back & Bi's EMOM
    29:31
    Back & Bi's EMOM

    Back & Bi's EMOM

    Getting your heart rate up and making your stronger with this EMOM workout. Long resistance band is used in a few exercises, but you can always just use dumbbells

    Equipment: light weights, medium weights, resistance bands

  • Legs on Fire HIIT
    32:06
    Legs on Fire HIIT

    Legs on Fire HIIT

    Firing up those legs and your heart rate with 2 EMOM's

    Equipment: chair, light weights, medium weights

10 Comments

×