Back & Biceps Arm Shredder
HIIT & FUNCTIONAL
•
32m
This EMOM style workout will fly by. Keeping our heart rate up this whole workout, we will target our back, biceps, and core with a ton of different complex moves!
Equipment: light weights, medium weights
Up Next in HIIT & FUNCTIONAL
-
Cardio, Core & Biceps
Starting out, we have 90 seconds of core moves, followed by 90 seconds of cardio moves in circuit 1. Moving onto to circuit 2, we have a fun AMRAP that incorporates your back, biceps, and core!
Equipment: medium weights
-
33-Minute Tricep & Shoulder Shred
Chest triceps and shoulders high intensity burn! With a mix of tricep strength moves combined with cardio, you will be feeling energized and strong
Equipment: light weights, medium weights
-
34-Minute Back, Biceps, and Core
This ladder circuit is not for the weak. A mix of mountain climbers, pushups, v-ups, bicep curls and MORE will make for a fire workout
Equipment: medium weights