Total Back Burner
HIIT & FUNCTIONAL
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30m
It's time to level up with this core and back workout. Expect the intensity to rise and the focus to be on your back, biceps, and core.
Equipment: medium weights, light weights
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Equipment: light weights, medium weights, box
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34-Minute Burn Booty Burn
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Equipment: medium weights
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Partner Dumbbell Cardio
No partner, no problem! This workout will target your full body, but especially your lower body. We pack this workout full of cardio x strength moves back to back. Let's see if your partner can keep up!
Equipment: medium weights
