Live stream preview
Spicy Sculpt: Upper Body HIIT
HIIT & FUNCTIONAL
•
33m
Triceps, shoulders, and chest will be burning throughout this workout. Getting our heart rate up, while strengthening our upper body!
Equipment: light weights, medium weights
Up Next in HIIT & FUNCTIONAL
-
Burn Baby Burn
If there was a workout that put the word "burn" in our "Lower Body Burn" days, this would be it! Get ready to get your heart rate up with a cardio focused leg day.
Equipment: medium weights
-
No Repeats Shoulder Burn
Ever feel repetitive doing the same movements 3 or 4 rounds through? NOT TODAY! Get ready to dive into new moves every round
Equipment: light weights, medium weights
-
Total Lower Body HIIT
A mix of lateral movements, step ups, jump squats and more to get your agility on fire!
Equipment: box, medium weights, resistance band