Up Next in HIIT & FUNCTIONAL

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  35:18

  Strength x Cardio Upper Body

  Strength x Cardio Upper Body

  Chest, triceps and shoulders focused BURN workout. A few strength focused moves that will really target those shoulders and triceps paired with surfer burpees & high knees!

  Equipment: box, medium weights, light weights

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  31:44

  31-Minute Lower Body Burnout

  31-Minute Lower Body Burnout

  I'm using 15 lbs & 1 heavier 20 lb dumbbell in this lower body BURN workout. A little bit of strength & a lot of cardio!

  Equipment: medium weights, box

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  29:39

  Lower Body Feel the Fire

  Lower Body Feel the Fire

  These AMRAP circuits are split between cardio, core, and performance. Hitting all lower body & core muscles PLUS getting our cardio in.

  Equipment: medium weights, resistance band