GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: JULY2026 at checkout

Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Shoulders & Cardio 30

HIIT & FUNCTIONAL • 30m

With a major focus on sculpting our shoulders, we also hit our chest & triceps. Prepare for a sweat & a muscle build combo!

Equipment: medium weights

Up Next in HIIT & FUNCTIONAL

  • Burn 30 Arms
    30:02
    Burn 30 Arms

    Burn 30 Arms

    With some higher intensity moves, Raina focuses on our back, biceps, and core! Raina is using 8 lbs and 12 lbs.

    Equipment: medium weights, heavy weights

  • Lower Body Weights & Intervals
    29:00
    Lower Body Weights & Intervals

    Lower Body Weights & Intervals

    With alternating circuits of weights & intervals, Ashley maximizes your output in these 30 minutes. Ashley is using 10 lbs & 15 lbs.

    Equipment: medium weights

  • Light High Step Cardio & Arms
    30:47
    Light High Step Cardio & Arms

    Light High Step Cardio & Arms

    3 circuits with each 1 focusing on a different muscle group: back, biceps, and core. With cardio mixed into each circuit, we get our steps in also!

    Equipment: box, light weights, medium weights

×