Live stream preview
This lower body workout focuses on strengthening & lengthening those muscles! Get ready for that booty to BURN.
Equipment: medium weights, heavy weights, resistance band
Up Next in HIIT & FUNCTIONAL
-
Lower Body EMOM Crusher
In this workout, we up the intensity and break a SWEAT. Get ready for toned leggies.
Equipment: medium weights, heavy weights, box
-
Functional Lower Body Work
This EMOM + AMRAP style workout combines high intensity and strengthening moves for a total functional leg day!
Equipment: medium weights, resistance band
-
Fast Paced Upper Body
A timed HIIT circuit with a finisher focusing on our chest, triceps, and shoulders. Some bodyweight higher intensity moves mixed with toning moves!
Equipment: light weights, medium weights, box
10 Comments