GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: MOTIVATE50 at checkout

Live stream preview

Next video will start in 30 seconds

Turn up the Heat Lower Body

With an EMOM & AMRAP, this leg workout leaves no crumbs behind. We put the burn in "Build & Burn" today.

Equipment: medium weights

Replay Video
Close Open

Total Timed Arms

HIIT & FUNCTIONAL • 34m
5 comments

This chest, triceps, and shoulders burn focused workout will leave you with noodle arms. We're working with the timer the whole workout here!

Equipment: medium weights, box

Up Next in HIIT & FUNCTIONAL

  • Turn up the Heat Lower Body
    31:45
    Turn up the Heat Lower Body

    Turn up the Heat Lower Body

    With an EMOM & AMRAP, this leg workout leaves no crumbs behind. We put the burn in "Build & Burn" today.

    Equipment: medium weights

  • Functional Strength Lower Body
    33:00
    Functional Strength Lower Body

    Functional Strength Lower Body

    This functional style strength workout combines athletic performance moves with strength!

    Equipment: medium weights, resistance band

  • Back & Core Ladder
    34:45
    Back & Core Ladder

    Back & Core Ladder

    This workout consists of a ladder & timed circuit for a total upper body burn focused on our back, biceps, and core!

    Equipment: medium weights, heavy weights

5 Comments

×