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Turn up the Heat Lower Body

With an EMOM & AMRAP, this leg workout leaves no crumbs behind. We put the burn in "Build & Burn" today.

Equipment: medium weights

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Total Timed Arms

HIIT & FUNCTIONAL • 34m
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This chest, triceps, and shoulders burn focused workout will leave you with noodle arms. We're working with the timer the whole workout here!

Equipment: medium weights, box

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    Equipment: medium weights

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