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Functional Chest Triceps & Shoulders

Let's HIIT it. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down

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4 WEEK SUMMER CHALLENGE

Power Sculpt with Georgia

29m
3 comments

This cardio & core focused workout is led by our new trainer, Georgia! This style of training combines lengthening your body, light strength moves, and cardio bursts. We just love it!

Equipment: light weights

Up Next in WEEK 1

  • Functional Chest Triceps & Shoulders
    35:11
    Functional Chest Triceps & Shoulders

    Functional Chest Triceps & Shoulders

    Let's HIIT it. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down

    Equipment: medium weights

3 Comments

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