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This cardio & core focused workout is led by our new trainer, Georgia! This style of training combines lengthening your body, light strength moves, and cardio bursts. We just love it!
Equipment: light weights
Up Next in WEEK 1
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Functional Chest Triceps & Shoulders
Let's HIIT it. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down
Equipment: medium weights
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