Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

1st Trimester Full Body Stretch

LOW ENERGY MOVEMENT • 12m
2 comments

Ashley shares her nightly stretch that alleviates any aches and pains that pregnancy may bring about. This workout is safe for any trimester

Equipment: none

Up Next in LOW ENERGY MOVEMENT

  • Full Body Express
    20:16
    Full Body Express

    Full Body Express

    1 upper & 1 lower body AMRAP (as many rounds as possible) to lightly strengthen your full body. Amanda is using 10 & 20 lb dumbbells. We hit our legs, back, biceps, and core!

    Equipment: medium weights

2 Comments

×