DEEP CORE ADD-ON
Add this deep core workout to get your abs firing! Available in follow-along video only
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18-Minute Deep Core Foundations + Fire
In this video, we’ll cover foundational techniques like 360-degree breathing and neutral spinal alignment to help you properly engage your core, then move into a targeted workout to put it all into practice. Get ready to build strength and connection from the inside out.
Equipment: One medium du...