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LOWER BODY PILATES

LOWER BODY PILATES

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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LOWER BODY PILATES

29:28

Lower Body Strength x Pilates 30

Lower Body Strength x Pilates 30

A personal FAVORITE of Raina's. Bringing the heaviness of strength with the lengthening of Pilates. Raina is using 1, 20 lb dumbbell and 1 lb ankle weights

Equipment: ankle weights, heavy weights
Lower Body Strength x Pilates 30 (PDF)
4.19 MB

Lower Body Strength x Pilates 30 (PDF)

4.19 MB