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LOWER BODY PILATES

LOWER BODY PILATES

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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LOWER BODY PILATES

29:13

Inner Thighs, Glutes & Core burner

Inner Thighs, Glutes & Core burner

Basically this Pilates work out hits it ALL. Inner thighs, glutes and core. Raina is using 5 lb dumbbells & 1 lb ankle weights

Equipment: ankle weights, light weights
Inner Thighs, Glutes & Core burner (PDF)
2.53 MB

Inner Thighs, Glutes & Core burner (PDF)

2.53 MB