LOWER BODY PILATES

LOWER BODY PILATES

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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LOWER BODY PILATES
  • Lower Body Pilates Burn 30
    31:09
    Lower Body Pilates Burn 30

    Lower Body Pilates Burn 30

    Spicy lower body mat Pilates session that will have your glutes and legs on fire in the best way. Lots of lunges, side-lying work, and a sneaky finisher takes it up a level

    Equipment: ankle weights OR light weights

  • Lower Body Pilates Burn 30 (PDF)
    Lower Body Pilates Burn 30 (PDF)
    1.75 MB

    Lower Body Pilates Burn 30 (PDF)

    1.75 MB

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