FULL BODY + CORE PILATES

FULL BODY + CORE PILATES

Today’s workout includes a follow-along video and PDF—you can choose either one to follow. They may vary slightly.

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FULL BODY + CORE PILATES
  • Elevated Strong Pilates
    32:10
    Elevated Strong Pilates

    Elevated Strong Pilates

    Using our mat, we elevate one foot a ton in this workout! You can use a thick book or anything with 3 inches of elevation OR do this workout without the elevation and still get a burn. This one is FUN and will light up your legs.

    Equipment: ankle wieghts, light weights

  • Elevated Strong Pilates (PDF)
    Elevated Strong Pilates (PDF)
    9.3 MB

    Elevated Strong Pilates (PDF)

    9.3 MB

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