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A personal favorite low intensity build day working our glutes, quads, and hamstrings! Timed circuit + a ladder here.
Equipment: heavy weights, medium weights, chair
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Lower Body Glute Build
With our activation circuit targeting your glutes, you will be sure to feel your booty working throughout this whole 30 minute workout!
Equipment: resistance bands, medium weights, heavy weights, chair
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This lower body workout focuses on strengthening & lengthening those muscles! Get ready for that booty to BURN.
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Low Impact Legs
This superset workout will have your leggies screaming. We go slow, but we don't skip the burn!
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