LOWER BODY

LOWER BODY

Get ready to build your booty, strengthen those quads, and grow those hamstrings! These lower body workouts will have you sweating in juts 30 minutes.

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LOWER BODY
  • Lower Body Build

    Let's build some muscle with today's lower body strength workout! Hope you came ready to WORK.

    Equipment: chair, medium weights, resistance bands

  • High Intensity Lower Body

    Fire lower body day that will leave you feeling GOOD

    Equipment: chair, light weights, resistance bands

  • Sweaty Legs & HIIT

    Switching up the style with 90 second EMOM!? One our our personal favorite sweaty workouts

    Equipment: chair, light weights, resistance bands

  • Strong Lower Body

    LIGHT UP your booty & hamstrings with strength circuits + an EMOM finisher. Warning: bulgarian lunges are present.

    Equipment: chair, light weights, medium weights

  • High Intensity Booty & Cardio

    Tabata style lower body to get your hear pumping! Grab a small resistance band, a dumbbell and a box/chair and get working BB fam

    Equipment: chair, medium weights, resistance bands

  • Low Impact Strength

    Feel good lower body that will have your glutes on FIRE

    Equipment: chair, medium weights, resistance bands

  • Legs on Fire HIIT

    Firing up those legs and your heart rate with 2 EMOM's

    Equipment: chair, light weights, medium weights

  • 20-Minute Strong Glutes & Legs

    Quads, glutes, and hamstrings roasted and toasted here

    Equipment: medium weights, heavy weights

  • Total Leg Burn

    No jumping in this (semi) low intensity leg workout. Let's sweat!

    Equipment: light weights, medium weights

  • Lean Legs

    This combo of full reps and pulses will have your booty & hamstrings SHAKING

    Equipment: medium weights

  • Hamstrings & Glutes Live Workout

    Our LIVE lower body strength workout was so fun. Thanks for joining & way to kick to crush this leg day

    Equipment: medium weights

  • Sweaty Intense Legs

    Strong & shweaty legs with Amanda - let's get it! My hamstrings & glutes were SHAKING after this one. Good luck ;)

    Equipment: chair, heavy weights, medium weights, resistance bands

  • Legs for Days

    Spicing things up with 1+1/2 reps instead of your typical 1 rep. Grab a medium/heavy set of dumbbells and let's get moving

    Equipment: chair, medium weights, heavy weights

  • Advanced HIIT Legs

    Dripping in sweat from this ladder and timed circuit. GOOD LUCK ;)

    Equipment: jump rope, medium weights, resistance bands

  • Mood Boosting Lower Body HIIT

    Lower body HIIT focused workout. Wow was this SWEATY. A lot of cardio in this workout!

    Equipment: medium weights

  • Energy Boosting Lower Body

    Took my energy from 0-100 with this strength workout. Sometimes all you need is to accomplish a build & burn leg day to show you that you CAN do anything.

    Equipment: chair, medium weights, heavy weights

  • Spicy Cardio & Lower Body HIIT

    Tabata & timed circuit that will get your heart PUMPING and legs shaking. Long resistance band and jump rope are optional!

    Equipment: jump rope, medium weights, resistance bands

  • Pulse It Out Legs

    This was HARD. The mix of full reps with pulsing at the end brought this to a new level of lower body strength. Let's work!

    Equipment: chair, medium weights, heavy weights, resistance bands

  • HIIT Sweaty Legs

    One of our FAVORITE formats. We have a cardio AMRAP, a performance AMRAP, and a booty AMRAP. Let's sweat!

    Equipment: chair, medium weights

  • Lower Body Conditioning

    A strength/HIIT combo leg day that will speed on by with a timed format of... round 1: 90 seconds on, 30 seconds off, round 2: 60 seconds on, 15 seconds off, round 3: 45 seconds on, 15 seconds off

    Equipment: box, medium weights, heavy weights, jump rope

  • Strong Booty Builder

    Total leg workout with an emphasis on the glutes, this AMRAP & brutal minute finisher will have you wobbling out of your workout

    Equipment: box, medium weights, resistance bands

  • Sculpt Your Legs

    One of Amanda's personal favorite lower body days. A fun mix of strengthening and sculpting moves!

    Equipment: medium weights, heavy weights, box

  • Strong Leg AMRAP

    Feel GOOD strength workout with an AMRAP + pulsing challenge to finish it off

    Equipment: medium weights, heavy weights, resistance bands

  • Lower Body Core/Sculpt

    A good mix of strengthening, light cardio, and core in this fun ladder style circuit

    Equipment: medium weights