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Booty Build to Failure
We are taking it to FAILURE (aka your muscles will barely be able to do another rep). Grab your heavier dumbbells and let's get moving
Equipment: box, medium weights, heavy weights
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Total Lower Body HIIT
A mix of lateral movements, step ups, jump squats and more to get your agility on fire!
Equipment: box, medium weights, resistance band
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Lower Body Pilates Burn 30
Spicy lower body mat Pilates session that will have your glutes and legs on fire in the best way. Lots of lunges, side-lying work, and a sneaky finisher takes it up a level
Equipment: ankle weights OR light weights
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Total Legs Pilates Strength
Expect to flow through this workout while strengthening your legs and getting all the benefits from Pilates & strength!
Equipment: light weights, ankle weights
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Inner & Outer Thigh Pilates
This lower-body Pilates flow hits every angle of your inner and outer thighs with slow burners, pulses, and plenty of controlled leg work to keep the heat on. Expect a mix of bear hovers, bridges, and sculpting sequences that leave your legs feeling strong and super activated
Equipment: ankle we...
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Burn & Firm those Glutes
This workout targets your lower body with a mix of cardio and strength circuits to sculpt and lift your glutes. Combining explosive moves like jump squats with controlled strength exercises like Bulgarian lunges and hip thrusts, it delivers a powerful burn!
Equipment: medium weights, box
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Build Focused Glutes & Abs
Expect a glutes circuit that emphasizes building muscle in the booty followed by a core circuit that torches the core
Equipment: medium weights, resistance band
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Glutes & Core Banded & Weighted
A mix of core and lower body moves to tone & build muscle. Pure strength for you, just click play!
Equipment: medium weights, resistance band
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Leg Day AMRAP Burner
With 3 AMRAP style circuits, this workout will move by quickly. We will get in cardio, core & lower body functional training. Let's work!
Equipment: medium weights, box
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Glutes & Abs Combo Shred
Fire up your core and activate your glutes with this dynamic workout that builds strength and stability. Get ready to sweat, tone, and feel the burn all in under 36 minutes!
Equipment: medium weights, heavy weights, box (optional)
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Booty + Core Build
Sculpt your glutes and strengthen your core with this high-energy, low-impact workout designed to tone, lift, and build! Perfect for all fitness levels, this 30-minute workout targets key muscle groups to help you feel stronger and more confident.
Equipment: medium weights, box (optional)
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Pilates Glutes
Sticking with our medium weighted dumbbells today, we will be doing high reps of each exercise. Expect maximum toning in the glutes with some additional core strength.
Equipment: medium weights, ankle weights
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Fast Paced Leg Day
With a mix of hamstring, glute, and quad strengthening exercises, I know you will love this strength workout. Your booty will thank me later!
Equipment: medium weights, heavy weights, resistance bad, box
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34-Minute Burn Booty Burn
This AMRAP focused workout will keep you moving the entire 34 minutes. We switch between 3 AMRAP's and target the total lower body.
Equipment: medium weights
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Partner Dumbbell Cardio
No partner, no problem! This workout will target your full body, but especially your lower body. We pack this workout full of cardio x strength moves back to back. Let's see if your partner can keep up!
Equipment: medium weights
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Lower Body Build
Let's build some muscle with today's lower body strength workout! Hope you came ready to WORK.
Equipment: chair, medium weights, resistance bands
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High Intensity Lower Body
Fire lower body day that will leave you feeling GOOD
Equipment: chair, light weights, resistance bands
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Sweaty Legs & HIIT
Switching up the style with 90 second EMOM!? One our our personal favorite sweaty workouts
Equipment: chair, light weights, resistance bands
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Strong Lower Body
LIGHT UP your booty & hamstrings with strength circuits + an EMOM finisher. Warning: bulgarian lunges are present.
Equipment: chair, light weights, medium weights
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High Intensity Booty & Cardio
Tabata style lower body to get your heart pumping! Grab a small resistance band, a dumbbell and a box/chair and get working BB fam
Equipment: chair, medium weights, resistance bands
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Low Impact Strength
Feel good lower body that will have your glutes on FIRE
Equipment: chair, medium weights, resistance bands
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Legs on Fire HIIT
Firing up those legs and your heart rate with 2 EMOM's
Equipment: chair, light weights, medium weights
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20-Minute Strong Glutes & Legs
Quads, glutes, and hamstrings roasted and toasted here
Equipment: medium weights, heavy weights
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Total Leg Burn
No jumping in this medium intensity leg workout. Let's sweat!
Equipment: light weights, medium weights
