-
Lower Body Build
Let's build some muscle with today's lower body strength workout! Hope you came ready to WORK.
Equipment: chair, medium weights, resistance bands
-
High Intensity Lower Body
Fire lower body day that will leave you feeling GOOD
Equipment: chair, light weights, resistance bands
-
Sweaty Legs & HIIT
Switching up the style with 90 second EMOM!? One our our personal favorite sweaty workouts
Equipment: chair, light weights, resistance bands
-
Strong Lower Body
LIGHT UP your booty & hamstrings with strength circuits + an EMOM finisher. Warning: bulgarian lunges are present.
Equipment: chair, light weights, medium weights
-
High Intensity Booty & Cardio
Tabata style lower body to get your hear pumping! Grab a small resistance band, a dumbbell and a box/chair and get working BB fam
Equipment: chair, medium weights, resistance bands
-
Low Impact Strength
Feel good lower body that will have your glutes on FIRE
Equipment: chair, medium weights, resistance bands
-
Legs on Fire HIIT
Firing up those legs and your heart rate with 2 EMOM's
Equipment: chair, light weights, medium weights
-
20-Minute Strong Glutes & Legs
Quads, glutes, and hamstrings roasted and toasted here
Equipment: medium weights, heavy weights
-
Total Leg Burn
No jumping in this medium intensity leg workout. Let's sweat!
Equipment: light weights, medium weights
-
Hamstrings & Glutes Live Workout
Our LIVE lower body strength workout was so fun. Thanks for joining & way to kick to crush this leg day
Equipment: medium weights
-
Sweaty Intense Legs
Strong & shweaty legs with Amanda - let's get it! My hamstrings & glutes were SHAKING after this one. Good luck ;)
Equipment: chair, heavy weights, medium weights, resistance bands
-
Legs for Days
Spicing things up with 1+1/2 reps instead of your typical 1 rep. Grab a medium/heavy set of dumbbells and let's get moving
Equipment: chair, medium weights, heavy weights
-
Advanced HIIT Legs
Dripping in sweat from this ladder and timed circuit. GOOD LUCK ;)
Equipment: jump rope, medium weights, resistance bands
-
Mood Boosting Lower Body HIIT
Lower body HIIT focused workout. Wow was this SWEATY. A lot of cardio in this workout!
Equipment: medium weights
-
Energy Boosting Lower Body
Took my energy from 0-100 with this strength workout. Sometimes all you need is to accomplish a build & burn leg day to show you that you CAN do anything.
Equipment: chair, medium weights, heavy weights
-
Spicy Cardio & Lower Body HIIT
Tabata & timed circuit that will get your heart PUMPING and legs shaking. Long resistance band and jump rope are optional!
Equipment: jump rope, medium weights, resistance bands
-
Pulse It Out Legs
This was HARD. The mix of full reps with pulsing at the end brought this to a new level of lower body strength. Let's work!
Equipment: chair, medium weights, heavy weights, resistance bands
-
HIIT Sweaty Legs
One of our FAVORITE formats. We have a cardio AMRAP, a performance AMRAP, and a booty AMRAP. Let's sweat!
Equipment: chair, medium weights
-
Lower Body Conditioning
A strength/HIIT combo leg day that will speed on by with a timed format of... round 1: 90 seconds on, 30 seconds off, round 2: 60 seconds on, 15 seconds off, round 3: 45 seconds on, 15 seconds off
Equipment: box, medium weights, heavy weights, jump rope
-
Strong Booty Builder
Total leg workout with an emphasis on the glutes, this AMRAP & brutal minute finisher will have you wobbling out of your workout
Equipment: box, medium weights, resistance bands
-
Sculpt Your Legs
One of Amanda's personal favorite lower body days. A fun mix of strengthening and sculpting moves!
Equipment: medium weights, heavy weights, box
-
Strong Leg AMRAP
Feel GOOD strength workout with an AMRAP + pulsing challenge to finish it off
Equipment: medium weights, heavy weights, resistance bands
-
Lower Body Core/Sculpt
A good mix of strengthening, light cardio, and core in this fun ladder style circuit
Equipment: medium weights
