This workouts focuses on getting in a high number of reps while also shaping the booty! In a short period of time, we get in low intensity cardio & light strength

Equipment: medium weights

A personal FAVORITE of Raina's. Bringing the heaviness of strength with the lengthening of Pilates. Raina is using 1, 20 lb dumbbell and 1 lb ankle weights

Equipment: ankle weights, heavy weights

A high rep leg day in ladder format. Expect to see donkey kicks, sit down squats, curtsy lunges, and hip thrusts.

Equipment: medium weights, box (optional)

Feel good movement focused on lightly strengthening the lower body + core. Raina uses just 1 small resistance band

Equipment: resistance band

We focus on taking our main circuit to failure. We will be doing moves like clam shells, deficit lunges, and more. Amanda is using 15 lbs, 20 lbs, and 25 lb dumbbells!

Equipment: medium weights, heavy weights, box

A mixture of full reps and pulses to bring the heat to your leg day. This one is all about the lean legs!

Equipment: medium weights, heavy weights, box (optional)

Basically this Pilates work out hits it ALL. Inner thighs, glutes and core. Raina is using 5 lb dumbbells & 1 lb ankle weights

Equipment: ankle weights, light weights

This lower body day moves quickly and works in a superset format. Targeting your GLUTES in many exercises today.

Equipment: medium weights, heavy weights, resistance bands

With a little bit of core (think bird dogs), this lower body focused Pilates class will get your legs shaking in under 30 minutes. Strength day. but fully on our mat!!! Raina is using a 5 & 10 lb dumbbell

Equipment: light weights, medium weights

Glutes & hamstring focus! The way I could barely walk after this. WOW. I'm using a 15 lb, 20 lb, and 25 lb dumbbell.

Equipment: heavy weights

This lower body Pilates workout adds in some mobility & core for a feel good workout!

Equipment: resistance band, ankle weights (optional)

This superset focuses on muscle strength for our lower body! I used a 12 lb dumbbell & a pair of 25 lb dumbbells

Equipment: medium weight, heavy weight, resistance band, box

A leg day with no repeats!? Sign me up! This build to failure style class focuses on strengthening the total lower body!

Equipment: box, medium weights, heavy weights, resistance band

We are focused on 60 seconds for each exercise and bringing our muscles to failure. Get ready to BUILD those quads and hamstrings

Equipment: box, medium weights, heavy weights

This lower body class focuses on the little muscles. Using light weights, we target our hips & glutes and focus on strength + mobility

Equipment: light weights and (optional) ankle weights

This Build x Burn workout brings you 15 minutes of strength and 10 minutes of cardio work. Expect to get it ALL from this 1 workout!

EquipmentL medium weights, heavy weights

This rep based lower body day is in a ladder format with an activation superset and a lunge finisher!

Equipment: medium weights, heavy weights

This Pilates workout with Raina will focus on our inner thighs + full body leaving no muscle untouched.

Equipment: ankle weights

This outer thigh + full body focused workout provides you with gentle strength that will leave you feeling so good

Equipment: ankle weights OR light weights

Static lunges, RDL's, hip thrusts and more to target the total lower body

Equipment: medium weights, heavy weights

A feel good leg workout. This is what TONES those legs. I know it's hard to click play on these days that have cardio, but THEY WORK! Shredded legs, loading

Equipment: medium weights, box

Leg day TO FAILURE! Really focusing on making those last reps challenging and building those toned legs

Equipment: medium weights, heavy weights, box

A plank flow, a table top flow, and a lunge flow all ending with some core! Good luck, B&B fam

Equipment: ankle weights

A mixture of planks, shiva squats, donkey kicks and more to target the lower body in a Pilates style

Equipment: medium weights, ankle weights