Lower Body for Reps
LOWER BODY
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32m
A power leg day that strengthens the glutes. Our main circuit incorporates half reps for a change of pace and extra muscle fatigue. Amanda is using 12 lbs & 20 lbs for her dumbbells.
Equipment: medium weights, heavy weights, box, resistance band
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Lower Body Weights & Intervals
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Equipment: medium weights
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No Repeats Leg Burnout
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Equipment: medium weights, heavy weights, pilates ball (optional)
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High Rep Lower Body + Core
A core & cardio focused circuit followed by a total core circuit for a full lower body BURN! Raina is using 20 lb dumbbells
Equipment: heavy weights
