Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Lower Body Weights & Intervals

LOWER BODY • 29m

With alternating circuits of weights & intervals, Ashley maximizes your output in these 30 minutes. Ashley is using 10 lbs & 15 lbs.

Equipment: medium weights

Up Next in LOWER BODY

  • No Repeats Leg Burnout
    30:36
    No Repeats Leg Burnout

    No Repeats Leg Burnout

    Taking our main circuit to failure, this leg workout keeps you entertained the whole time while offering effective leg building exercises.

    Equipment: medium weights, heavy weights, pilates ball (optional)

  • High Rep Lower Body + Core
    30:24
    High Rep Lower Body + Core

    High Rep Lower Body + Core

    A core & cardio focused circuit followed by a total core circuit for a full lower body BURN! Raina is using 20 lb dumbbells

    Equipment: heavy weights

  • Fiery Glutes & Core
    29:24
    Fiery Glutes & Core

    Fiery Glutes & Core

    This lower body Pilates x strength workout will take you through an inner & outer thigh series plus a standing glutes series. Raina is using 5 lb dumbbells and 1 lb ankle weights.

    Equipment: dumbbells, ankle weights

×