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Strong Booty & Inner Thighs

LOWER BODY • 32m

Up Next in LOWER BODY

  • Lower Body for Reps

    A power leg day that strengthens the glutes. Our main circuit incorporates half reps for a change of pace and extra muscle fatigue. Amanda is using 12 lbs & 20 lbs for her dumbbells.

    Equipment: medium weights, heavy weights, box, resistance band

  • Lower Body Weights & Intervals

    With alternating circuits of weights & intervals, Ashley maximizes your output in these 30 minutes. Ashley is using 10 lbs & 15 lbs.

    Equipment: medium weights

  • No Repeats Leg Burnout

    Taking our main circuit to failure, this leg workout keeps you entertained the whole time while offering effective leg building exercises.

    Equipment: medium weights, heavy weights, pilates ball (optional)