Live stream preview
Strong Booty & Inner Thighs
LOWER BODY
•
32m
A lot of glutes & hamstring work today in our AMRAP set. Focusing on rep count today!
Equipment: resistance band, medium weights, heavy weights
Up Next in LOWER BODY
-
Lower Body for Reps
A power leg day that strengthens the glutes. Our main circuit incorporates half reps for a change of pace and extra muscle fatigue. Amanda is using 12 lbs & 20 lbs for her dumbbells.
Equipment: medium weights, heavy weights, box, resistance band
-
Lower Body Weights & Intervals
With alternating circuits of weights & intervals, Ashley maximizes your output in these 30 minutes. Ashley is using 10 lbs & 15 lbs.
Equipment: medium weights
-
No Repeats Leg Burnout
Taking our main circuit to failure, this leg workout keeps you entertained the whole time while offering effective leg building exercises.
Equipment: medium weights, heavy weights, pilates ball (optional)