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High Steps + Booty

LOWER BODY • 28m

Up Next in LOWER BODY

  • Lower Body Strength x Pilates 30

    A personal FAVORITE of Raina's. Bringing the heaviness of strength with the lengthening of Pilates. Raina is using 1, 20 lb dumbbell and 1 lb ankle weights

    Equipment: ankle weights, heavy weights

  • High Rep Leg Day Build

    A high rep leg day in ladder format. Expect to see donkey kicks, sit down squats, curtsy lunges, and hip thrusts.

    Equipment: medium weights, box (optional)

  • Glutes & Core Pilates

    Feel good movement focused on lightly strengthening the lower body + core. Raina uses just 1 small resistance band

    Equipment: resistance band