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Feel good movement focused on lightly strengthening the lower body + core. Raina uses just 1 small resistance band
Equipment: resistance band
Up Next in LOWER BODY
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Build & Tone Legs
We focus on taking our main circuit to failure. We will be doing moves like clam shells, deficit lunges, and more. Amanda is using 15 lbs, 20 lbs, and 25 lb dumbbells!
Equipment: medium weights, heavy weights, box
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Circuit Booty Build
A mixture of full reps and pulses to bring the heat to your leg day. This one is all about the lean legs!
Equipment: medium weights, heavy weights, box (optional)
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Inner Thighs, Glutes & Core burner
Basically this Pilates work out hits it ALL. Inner thighs, glutes and core. Raina is using 5 lb dumbbells & 1 lb ankle weights
Equipment: ankle weights, light weights
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