Up Next in LOWER BODY

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  33:38

  Toned Legs Strength

  Toned Legs Strength

  Happy DAY 1 of our New Years Challenge: TRANSFORM. Comment your word below. Let's keep each other accountable these next 6 weeks. In this workout, we will be focusing on lower body strengthening supersets.

  Equipment: medium weights, heavy weights

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  33:05

  Pilates Inspired Lower Body Burn

  Pilates Inspired Lower Body Burn

  In this pilates inspired lower body workout, we have a lot of pulsing. You'll see goddess squats and static lunges that will cause your legs to shake!

  Equipment: medium weights

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  37:27

  Booty & Core Pilates

  Booty & Core Pilates

  30 minutes of shaking and strengthening with this pilates style lower body and core. All you need is a set of dumbbells and ankle weights. Let's work!

  Equipment: light weights, ankle weights