Live stream preview
A mix of pulsing and burning to bring you 32-minutes of movement focused on lengthening and strengthening your legs
Equipment: light weights, medium weights
Up Next in LOWER BODY
-
Quick High Intensity Legs
A fast tracked leg workout where we hit 5 moves for a total of 20 minutes of work. Get ready to get your heart rate up with this quickie legs workout!
Equipment: medium weights
-
Steps & Cardio
Let's increase our heart rate, get our steps in, and get a SWEAT. We jump, we lunge, and we squat. Click play and take your mood from a 10 to a 100!
Equipment: light weights
-
No Equipment Cardio BURN
Don't let the no equipment make you think this is easy. We will get your heart rate up and burn a lot of calories!
Equipment: none
16 Comments