Live stream preview
Lower Body No Repeats 30
LOWER BODY
•
30m
A leg day with no repeats!? Sign me up! This build to failure style class focuses on strengthening the total lower body!
Equipment: box, medium weights, heavy weights, resistance band
Up Next in LOWER BODY
-
Quad and Hamstring BUILD
We are focused on 60 seconds for each exercise and bringing our muscles to failure. Get ready to BUILD those quads and hamstrings
Equipment: box, medium weights, heavy weights
-
Hip Focused Lower Body Pilates
This lower body class focuses on the little muscles. Using light weights, we target our hips & glutes and focus on strength + mobility
Equipment: light weights and (optional) ankle weights
-
Hamstring & Quads Burn
This Build x Burn workout brings you 15 minutes of strength and 10 minutes of cardio work. Expect to get it ALL from this 1 workout!
EquipmentL medium weights, heavy weights