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Lower Body Fire Supersets

LOWER BODY • 30m

Up Next in LOWER BODY

  • Lower Body Build it

    With a banded activation set and targeted glute supersets, this workout FIRES up the legs. Amanda is using 10 & 15 lb dumbbells

    Equipment: medium weights, heavy weights, box, small resistance band

  • Lower Body - Take it to Failure!

    Let's take these exercises to failure, shall we? Amanda is using 15 lbs & 20 lbs!

    Equipment: medium weights, heavy weights, pilates ball (optional)

  • Build AND Burn

    This fast paced lower body workout gets our heart rate up while also strengthening the glutes, quads, and hamstrings!

    Equipment: medium weights, resistance band