Leg Day LADDER
LOWER BODY
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30m
With a mix of strength & cardio, this workout fits it ALL in. Click play and in 30 minutes you will feel like a new person!
Equipment: medium weights, box
Up Next in LOWER BODY
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Hammies Glutes & Quads to Failure
You'll see this workout separated into 3 unique supersets focused on one muscle each: quads, glutes, and hamstrings. Time to BUILD!
Equipment: medium weights, heavy weights, box, pilates ball (optional), resistance band (optional)
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Lift up the Glutes
You'll see glute bridges, clam shells, reverse lunges, and sit down squats in today's lower body TO FAILURE workout! Time to lift up those glutes
Equipment: medium weights, heavy weights, box (optional), small resistance band (optional)
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Lower Body to FAILURE!
With our main circuit focused on taking it to failure today, you can expect donkey kicks, RDL's, hip abductions, and heel elevated squats
Equipment: medium weights, heavy weights
