Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

No Equipment Core & Glutes

LOWER BODY • 18m

In just under 20 minutes, we absolutely torch the glutes and core. Starting off with a glutes timed circuit and then moving onto to core.

Equipment: no equipment

Up Next in LOWER BODY

  • Booty Shape & Build
    34:24
    Booty Shape & Build

    Booty Shape & Build

    Activating the glutes in circuit 1, so that we work them throughout this whole workout! We're focusing on reps here and building those leg muscles

    Equipment: box, medium weights, heavy weights

  • Turn up the Heat Lower Body
    31:45
    Turn up the Heat Lower Body

    Turn up the Heat Lower Body

    With an EMOM & AMRAP, this leg workout leaves no crumbs behind. We put the burn in "Build & Burn" today.

    Equipment: medium weights

  • Functional Strength Lower Body
    33:00
    Functional Strength Lower Body

    Functional Strength Lower Body

    This functional style strength workout combines athletic performance moves with strength!

    Equipment: medium weights, resistance band

×