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Booty Shape & Build

Activating the glutes in circuit 1, so that we work them throughout this whole workout! We're focusing on reps here and building those leg muscles
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No Equipment Core & Glutes

LOWER BODY • 18m

In just under 20 minutes, we absolutely torch the glutes and core. Starting off with a glutes timed circuit and then moving onto to core.

Equipment: no equipment

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    Activating the glutes in circuit 1, so that we work them throughout this whole workout! We're focusing on reps here and building those leg muscles

    Equipment: box, medium weights, heavy weights

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